Tag: potassium in cruciferous vegetables

Potassium is an essential mineral that occurs naturally in many foods. But “Is cabbage rich in potassium?” Oh, yes! Red cabbage is a rich source of potassium. Red cabbage can provide a significant amount of potassium; 2 cups (178 g) supply 9% of the daily value of potassium. Potassium-rich foods help support and regulate your heartbeat, maintain muscle…