Tag: sauerkraut and gut health

Sauerkraut, or “sour cabbage,” is a fermented form of cabbage believed to have originated in China more than 20 centuries ago. But “Is it good to eat sauerkraut every day?” Oh yes! It is pretty good and safe to eat sauerkraut daily. Fermentation not only adds flavors and fragrances; the process also adds proteins, vitamins,…